Barbecue-Flavored Tofu and Onion Skillet

1 1/2 tablespoons light olive oil
2 large onions, quartered and thinly sliced (try red or Vidalia onions)
One 16-ounce tub firm or extra-firm tofu, well drained and diced
1/2 cup natural barbecue sauce, or as needed
Hot cooked rice, optional



Heat the oil in a stir-fry pan or large skillet. Add the onions and saute over medium heat until golden. Add the tofu and barbecue sauce and turn the heat up to medium-high. Use enough sauce to coat the tofu generously. Stir-fry for 6 to 8 minutes, and serve on its own or over rice.